Friday, June 01, 2007
Welcome to the June Term
Remember, LAC staff are available to help you with study skill and writing questions from 8:30–4:30 Monday to Friday throughout the summer. If you’d like to meet with a staff member, book your appointment online. Click here for instructions on how to book online.
And remember, you can also submit a paper in progress to the online writing tutor with a 48 hour turn-around time.
Happy studying,
Anita
Tuesday, May 29, 2007
Google Search now "Universal"
Google's blog linked to above provided some fun searches near the bottom of their entry on their new universal search feature; Soprano fans should check out "Sopranos in 7.5 minutes" in the video section.
Miriam
Wednesday, May 23, 2007
Self-Care Week: Food for thought
***
I tend to slip into poor eating habits when I am feeling overwhelmed with my coursework, consuming chocolate, soft drinks, or fatty “comfort foods” to console myself. Unfortunately, afterward I usually feel sluggish and less inclined to be productive.
Since I am aware of this tendency of mine, I try to draw to consciousness what I eat during stressful periods. The measuring stick that I use for “healthy” eating is to make food choices that fall within one of the four food groups from the Canada Food Guide. For a printer friendly version of the Canada Food Guide see the Health Canada website:
http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/print_eatwell_bienmang_e.pdf
Easy healthy snacks that I bring from home include low-fat yogurt, fruit (such as apples and oranges), whole grain bagels, and nuts. If I chose to snack on raisins or other sticky dried fruit, I try to remind myself to brush my teeth soon afterward to avoid developing dental cavities.
Another part of healthy eating is ensuring that I have the time to buy these healthy groceries rather than relying on last minute fast-food choices or sugary snacks. This presupposes that I have managed my time effectively. A great resource for looking at how to manage time to include the necessities like shopping is to complete the 168 hour week LAC handout.
I find each term I need to reevaluate my use of time with my changing schedule so my daily and weekly activities are still consistent with my priorities. Staying healthy by eating well is a great way to prepare my body for stressful exam periods or intense course periods such as summer session.
Cindy
Friday, May 18, 2007
Self-Care Week: Sleep
Sleep on it!
Like most university students, I have lived through periods of little or no sleep. What university student hasn’t stayed up late to study for a test or exam, woken up early to get a reading done before class, and/or “pulled an all-nighter” to get an assignment finished? For the most part, I managed to struggle through these sleepless times and was able to catch up on my sleep within a few days. Sometimes, however, sleep deprivation has become so serious that it severely interferes with my normal daytime activities.
What causes sleep problems?
Sleep difficulties often arise during periods of increased stress. For me the pressures of school, family and social life, which are particularly heightened during the intense
Spring-Summer session at university, certainly qualify as “periods of increased stress.”
What are the effects of poor/inadequate sleep?
When I sleep poorly, I feel less energetic and less alert, especially mid-afternoon. I also have trouble concentrating, and don’t remember things as well. For example, I lose my keys a couple of times a day when I’m really tired.
For me, the worst effects of sleep deprivation are the emotional ones. I’m moody, irritable, and more anxious. The little things (did I mention losing my keys?) are really upsetting when I’m over-tired. When I’m tired, I eat poorly; for example, I’ll have a Pepsi and a chocolate bar to keep me going in the afternoon if I haven’t slept the night before. If I have several days, or even weeks of poor/inadequate sleep, I’m not surprised if I get sick with a cold, because lack of sleep compromises my immune response.
What do I do to improve my sleep?
The more stressful my life is, the more careful and focused I need to be about sleep hygiene. I get more and better sleep by practicing the 4 R’s of good sleep hygiene:
Regularize my sleep-wake patterns.
I stick to a schedule: go to bed and get up at the same time every day.
Though it may seem counter-intuitive, regular napping during the day helps me to sleep better at night. My best naps are right after lunch, and last 15-30 minutes (longer naps leave me feeling groggy).
Ritualize going to bed.
I do the same thing every night before going to bed (drink warm milk, brush teeth, warm bath, read, listen to music).
I keep my bedroom comfortable for sleep. For me that means dark, cool, and quiet.
Relax before or in bed.
I practice some relaxation techniques, like deep breathing, with help from a relaxation CD.
Resist behaviours that interfere with sleep.
I’m careful about what I drink before bed. For me, that means no alcohol, coffee, tea, or soft drinks 4-5 hours before bed.
I also avoid heavy meals and strenuous exercise 2-3 hours before bed.
What to do when I can’t sleep
Tossing and turning in bed leaves me frustrated, so if I lie awake more than 15 minutes, I get up and do something (watch TV, read), then go back to bed.
Want to know more about students and sleep? Check out these sources
Buboltz, Walter C., Franklin Brown and Barlow Soper. “Sleep Habits and Patterns of College Students: A Preliminary Study.” Journal of American College Health. 50.3 (2001): 131-135.
Kelly, William E. “Sleep-length and life satisfaction in a college student sample.” College Student Journal, 38.3 (2004): 428-430.
http://findarticles.com/p/articles/mi_m0FCR/is_3_38/ai_n6249228
Click on “sleep” in the index to see a list of websites specifically devoted to university students and sleep.
http://www.dr-bob.org/vpc/
Monique
Wednesday, May 16, 2007
Self-Care Week
Exercise and Mental Health
Admittedly, I have always liked exercise, but to me it’s not that I do what I do necessarily to get exercise, I just love to play. I go through phases of liking this activity or that. For example, throughout much of my early 20s I hacky sacked. This was great for me because I could do it in the tunnels during winter, or outside when it was nice. I have now come to appreciate the games that more people play, like squash, tennis, badminton and soccer. These are great because no matter your skill level, there are players to suit you.
Whether you prefer to start playing with a friend or you’re brave enough to join one of the many clubs on campus that meet regularly, you’re sure to have a laugh and get some rejuvenation. I think that’s the reason I love to play so much; with our busy schedules, we’ve always got so many different things on our mind, but when you’re playing a sport, you’re only thinking about what you’re doing in that moment. And that’s where both your mind and body are able to recover form the stresses of our hectic lives.
But I don’t always want the excesses of sports. Often going for a walk around King’s Park or the agriculture fields by The University of Manitoba allows me time and fresh air to rekindle my body, mind and spirit.
But if you don’t believe me, check out this article on the mental benefits of physical activity.
Click on The University of Manitoba’s Recreation Services site to help you get active.
Work your body, work your mind!
Natalie
Tuesday, May 08, 2007
Summer Studying
Every afternoon, I plan to spend an hour studying outside. Unfortunately, I can’t seem to focus on the more demanding tasks when I’m outside. I’m too distracted by summer sights and sounds: the birds twittering nearby, the fluffy clouds in the sky, and the people riding their bikes on the street. I can, however, do some of the less demanding academic work even while I’m slightly distracted.
My time spent working outdoors may not be as productive as the time I spend working indoors, but I think the long term benefits of spending time in the fresh air (including a cheerier mood and a better tan) are worth the slight drop in productivity during that hour. In fact, this scheduled outdoor work time has become a kind of reward for me. I am much more motivated to get work done in the morning, because I have a pleasant outdoor study session to look forward to in the afternoon.
Are there ways you’ve found to get your work done while maximizing your enjoyment of summer?
Monique
Wednesday, May 02, 2007
It’s a new day! Thoughts on starting a new class…
Does anyone have any other strategies they use to feel more comfortable in a brand new class? Do share.
Natalie
Wednesday, April 25, 2007
More reasons to work on campus
Prior to working on campus my view of university life was pretty narrow. It was limited to the series of classes and activities I took part in. Other degree programs, student organizations and several thousand administrative and campus support workers only existed in the realm of abstraction. Working at the Learning Assistance Centre, I meet and deal with countless students from all over the world, and together we engage directly with their course work.
Ultimately, I love my job on campus because it allows me glimpses into spheres of learning that would otherwise not involve me. By employing my skills on campus, I get to lend my support to the processes of learning here at the UofM.
Kevin
Wednesday, April 18, 2007
Strapped for Cash and Studying
Obviously, the most feasible option here is getting a part-time job. The problem with this option is the amount of time that you actually have to spare on such a thing, as well as the fact that you may not want to work weekends when you spend all week with your nose cemented to the books.
Don’t worry, all is not lost: a great option for students to make some cash can be found in the form of a job here on campus at the University of Manitoba. A job on campus is great for picking up some cash during the school year because you don’t have to drive anywhere to get to work. Also, the jobs that are found on campus are designed for students and as a result, are much more flexible when it comes to working into your schedule. There are a variety of jobs that a student can get on campus such as the one that I am working right now as a write this at the Learning Assistance Centre.
To learn more about these positions please check out the University of Manitoba Career and Employment Services webpage at http://umanitoba.ca/student/employment.
Good luck on your exams!
Jeff
Friday, March 23, 2007
I didn’t get into Grad School!
So, you drafted up your statement of purpose. You filled out countless forms. You had your profs write glowing letters of recommendation. And now you’re waiting for those programs to call back. But… what if you don’t get in? It’s not a situation most students have a plan for. Websites dedicated to program applications have pages and pages devoted to how to apply, but not much on what to do if you don’t get in.
REMEMBER-- It’s not the end of the world! I myself am a survivor of the failed application year, and just got into a great program after applying again one year later. The situation IS workable! I have some of the steps that I know helped me, and might help you too.
1. Take a look at your graduation plan. Consult with your faculty and a prof or two. In some cases, your best plan might be to delay your graduation for one year. Or, you can remain a student in your program. Spend that year taking extra high-level coursework. If you already have an advisor in your faculty, you might be able to spend the year doing some research work—a HUGE plus on applications.
2. If you are going to graduate this year, why not consider enrolling as a Special Student? See if your faculty allows this—it’ll enable you to take some extra courses to demonstrate your dedication to the area. For info on becoming a Special Student at the U of M, go to http://www.umanitoba.ca/student/admissions/requirements/special.shtml
3. A year off to work, provided you work in the field in which you want to continue to study, is not at all a detriment. In fact, it can be a huge bonus! For example, a year spent in a lab can be a big asset in a biochem application. Going into social work? Work at a crisis centre over the year!
What about applying for other, similar programs? Some are easier to get into than others. For example, if you want to go into psych but are really interested in volunteerism or health, why not consider some Rec. Studies programs?
4. Consider a one-year certificate course in a related field. You might be able to get an applied counseling certificate before our psych grad school program, or a medical technician certificate before med school, or a personal trainer certificate before a physiotherapy program.
Try to identify weak points in your application an fix them. You could take the time this year to re-write the GRE or MCAT, without having 27 credit hours on top of studying for the big test! Look at where you might have been lacking (work/research experience, volunteerism, etc.) and do it this year!
5. Devote more time to researching programs. Remember that you’re deciding how to spend the next several years of your life. Costs and funding differ by institution and program. Look at restrictions or bonuses offered to non-local applicants. If you’re prepared to move, look at out-of-province or U.S. programs.
Don’t get discouraged if you don’t make it in the first time you apply. Advanced degree programs are very competitive. Use this year to build up you profile and make those applications for next year even more stunning than they were this year!
Mike
Friday, March 16, 2007
Online Dictionaries
Choice Dictionaries
The dictionary of choice amongst editors is the Merriam-Webster’s Dictionary, which can be found at the website: http://www.m-w.com/. This website is helpful because it provides the meaning of the word in question in its verb, adjective, or noun form. It also has a list of the contexts in which the word is found along with its meaning. Finally an etymology or history of the word is provided to the researcher. This dictionary also has a Spanish-English dictionary.
The Oxford English Dictionary can be accessed from the e-library link from the umanitoba.ca website. By searching the databases by name under the “O,” you can access the OED. The OED offers many unique features like new words just recently added from colloquial usage, quarterly updates of new words added to the dictionary, and featured additions of words now a part of the English language as slang. Another feature of the OED is a learning resource for university level students to use with a tutorial to follow highlighting how to use the OED online.
Onelook.com also offers a display of all the contexts in which a word is used such as slang, business, general, art, computing, medicine, miscellaneous, religion, science, sports, technology, and phrases. The word is listed in its category along with the name of the dictionary where the meaning is found.
Dictionary.com also displays the results of several different dictionaries’ definitions. This website also has some other unique features such as a translator, where text can be entered and instantly translated either to another language from English or from another language to English. It also has a crossword puzzle dictionary and a “word of the day” in both English and Spanish. This site includes reference.com and thesaurus.com.
Many Meanings
A great example of the importance of a dictionary to determine the many meanings associated with a word is the word mean” As a noun, mean may signify intentions or purposes, or a mathematical calculation of the average. As an adjective describing a noun however, mean means offensive. If you add an “s” to the word mean, its meaning changes to several possibilities, depending on the context in which it is used. Means may be understood as a method to attain an end, an indication, or it can represent wealth.
Have you become annoyed by my use of the word mean so often? Well, as previously mentioned, dictionary.com also has a great feature: the thesaurus.com. Reading the same word repeatedly may cause you to lose interest in a paper (sometimes your own paper). If you type in the overused (repeated) word, a comprehensive list of alternative choices with a similar meaning will be displayed. Just be careful when choosing a replacement word: words have nuances that will affect how a reader understands them.
Online dictionaries may not be the cure for writers’ block, but they are a great resource.
Happy writing.
Cindy Isaak-Ploegman
Saturday, February 10, 2007
Procrastinus - A Procrastination Site
Miriam
Thursday, February 08, 2007
Google Super Searching Workshop
Location: Room 11, Elizabeth Dafoe Library
Dates: Monday, February 19, 4:00 - 5:00
Wednesday, February 28, 1:15 – 2:15
Friday, March 9, 3:00 – 4:00
Monday, March 12, 4:00 – 5:00
Wednesday, March 21, 1:15 – 2:15
Friday, March 30, 3:00 – 4:00
Email dafref@ms.umanitoba.ca to register.
Have fun searching the net,
Jeff
Wednesday, February 07, 2007
Mnemonics
The wikipedia entry linked above (just click on "mnemonic") lists a number of different mnemonic techniques. I've also listed a number of other sites below that you might find useful.
Amanda's Mnemonic Page
University of Victoria's Mnemonics Page
Mnemonic Techniques provided by Inteligen
Mnemonics
Miriam
Friday, January 26, 2007
Two useful sites
I love to-do lists; they keep easily distracted me on task. They also allow me to get rid of "brain clutter" and put all those little items that tend to cause me anxiety down on paper where I can see them - tasks just seem so much more manageable when they are put down in on a piece of paper. However, those little pieces of paper often get lost in the larger clutter of my desk. If you are a student, even the luxury of a desk space to lose to-do lists on is rare; most of the time you're going from cafeteria, to hallway, to library, to class (and so on) and those lists are easier to lose (or forget). Ta-da an on-line list program is a possible solution to this problem. You need to subscribe (so it will remember your lists), but it's free and really, really easy to use. I've set ta-da as my home page, so that I can see my lists as soon I pull up Firefox. And, best of all, you can't lose the lists!
Another on-line service that upper level students, particularly graduate students, might find useful is the newly launched on-line Chicago Manual of Style. There is a cost associated with this subscription ($30 per year), but if you use this style manual regularly and are tired of hauling it around (for those of you who aren't familiar with the Chicago Manual of Style - it's big!) the cost of an annual subscription might be worth it.
MiriamMonday, January 08, 2007
Grammar Girl's Quick and Dirty Podcast
Friday, December 15, 2006
I love making lists
The brilliant part is that I may not even look at the list again (though not usually the case), but I am so much more likely to get those items done if I have written them on a to-do list. The process of writing itself helps me break down tasks into doable parts. I also invariably put those little things that need doing but are super easy to cross off the list, like phone my grandma and mail two letters. These “easy button” tasks help me feel like I am getting things done and on top of the world. I like that.
Happy Listing
Natalie
Wednesday, November 29, 2006
Topic and Transitions Sentences
Topic sentences belong at the beginning of each body paragraph and highlight the main idea of the paragraph and how that idea relates to the thesis of the essay. I think it’s important to be really explicit in this sentence so the reader is not left to question the logical flow of ideas. However, it’s also vital to be creative and interesting so the reader is eager to keep reading.
Transition sentences are the last sentence of every paragraph and serve to sum up the paragraph and hook or connect into the ideas coming in the next paragraph. If in an article review, the first paragraph is illustrating a strength in the article, the transition sentence could show the reader that this is not the only strength of the article, more are coming.
Writers may feel like they’re being repetitive in doing this, but readers don’t know the topic as well as the writer, so the restatement or clarification really is helpful for the reader. And a happy and unconfused reader is usually a happy marker! (wink wink ;))
Here's a short sample essay that has colour coded the thesis and topic sentences so readers can easily see how these sentences look and function in an essay.
Natalie
Thursday, November 23, 2006
WC Online
Greg
Tuesday, October 24, 2006
Google Scholar
This isn’t to say that the Internet is useless when it comes to research. Not at all. However, when you’re on the lookout for reputable scholarly literature, try Google Scholar. This search engine will provide you with legitimate, peer-reviewed publications from the best and brightest.
Greg