Friday, June 01, 2007

Welcome to the June Term

As we head into a beautiful Manitoba weekend, take a few moments to think about what’s happening next week so that you can enter the new week feeling prepared. For those of you starting courses that demand a lot of writing, take advantage of the free one hour LAC workshop on Tuesday, June 5 on Thesis to First Draft. Follow the link to read more info.

Remember, LAC staff are available to help you with study skill and writing questions from 8:30–4:30 Monday to Friday throughout the summer. If you’d like to meet with a staff member, book your appointment online. Click here for instructions on how to book online.

And remember, you can also submit a paper in progress to the online writing tutor with a 48 hour turn-around time.

Happy studying,

Anita

Tuesday, May 29, 2007

Google Search now "Universal"

The Google search engine has expanded its range (they're calling it a "universal search") and now images, videos and news will be produced when you type in your search query - just click on "video," "news," or "images" at the top of the search list.

Google's blog linked to above provided some fun searches near the bottom of their entry on their new universal search feature; Soprano fans should check out "Sopranos in 7.5 minutes" in the video section.

Miriam

Wednesday, May 23, 2007

Self-Care Week: Food for thought

This week the LAC blogs focus on self-care. During the intense Spring and Summer sessions, it can be particularly challenging to meet our basic needs, such as getting enough sleep, food, and exercise. What do the LAC bloggers do to meet these needs? What do you do to keep on track with your self-care?

***

I tend to slip into poor eating habits when I am feeling overwhelmed with my coursework, consuming chocolate, soft drinks, or fatty “comfort foods” to console myself. Unfortunately, afterward I usually feel sluggish and less inclined to be productive.

Since I am aware of this tendency of mine, I try to draw to consciousness what I eat during stressful periods. The measuring stick that I use for “healthy” eating is to make food choices that fall within one of the four food groups from the Canada Food Guide. For a printer friendly version of the Canada Food Guide see the Health Canada website:

http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/print_eatwell_bienmang_e.pdf

Easy healthy snacks that I bring from home include low-fat yogurt, fruit (such as apples and oranges), whole grain bagels, and nuts. If I chose to snack on raisins or other sticky dried fruit, I try to remind myself to brush my teeth soon afterward to avoid developing dental cavities.

Another part of healthy eating is ensuring that I have the time to buy these healthy groceries rather than relying on last minute fast-food choices or sugary snacks. This presupposes that I have managed my time effectively. A great resource for looking at how to manage time to include the necessities like shopping is to complete the 168 hour week LAC handout.

I find each term I need to reevaluate my use of time with my changing schedule so my daily and weekly activities are still consistent with my priorities. Staying healthy by eating well is a great way to prepare my body for stressful exam periods or intense course periods such as summer session.

Cindy

Friday, May 18, 2007

Self-Care Week: Sleep

For those of you just stopping by, the week the LAC blogs focus on self-care. During the intense Spring and Summer sessions, it can be particularly challenging to meet our basic needs, such as getting enough sleep, food, and exercise. What do the LAC bloggers do to meet these needs? What do you do to keep on track with your self-care?

Sleep on it!
Like most university students, I have lived through periods of little or no sleep. What university student hasn’t stayed up late to study for a test or exam, woken up early to get a reading done before class, and/or “pulled an all-nighter” to get an assignment finished? For the most part, I managed to struggle through these sleepless times and was able to catch up on my sleep within a few days. Sometimes, however, sleep deprivation has become so serious that it severely interferes with my normal daytime activities.

What causes sleep problems?

Sleep difficulties often arise during periods of increased stress. For me the pressures of school, family and social life, which are particularly heightened during the intense
Spring-Summer session at university, certainly qualify as “periods of increased stress.”

What are the effects of poor/inadequate sleep?
When I sleep poorly, I feel less energetic and less alert, especially mid-afternoon. I also have trouble concentrating, and don’t remember things as well. For example, I lose my keys a couple of times a day when I’m really tired.

For me, the worst effects of sleep deprivation are the emotional ones. I’m moody, irritable, and more anxious. The little things (did I mention losing my keys?) are really upsetting when I’m over-tired. When I’m tired, I eat poorly; for example, I’ll have a Pepsi and a chocolate bar to keep me going in the afternoon if I haven’t slept the night before. If I have several days, or even weeks of poor/inadequate sleep, I’m not surprised if I get sick with a cold, because lack of sleep compromises my immune response.

What do I do to improve my sleep?
The more stressful my life is, the more careful and focused I need to be about sleep hygiene. I get more and better sleep by practicing the 4 R’s of good sleep hygiene:

Regularize my sleep-wake patterns.
I stick to a schedule: go to bed and get up at the same time every day.
Though it may seem counter-intuitive, regular napping during the day helps me to sleep better at night. My best naps are right after lunch, and last 15-30 minutes (longer naps leave me feeling groggy).

Ritualize going to bed.
I do the same thing every night before going to bed (drink warm milk, brush teeth, warm bath, read, listen to music).
I keep my bedroom comfortable for sleep. For me that means dark, cool, and quiet.

Relax before or in bed.
I practice some relaxation techniques, like deep breathing, with help from a relaxation CD.

Resist behaviours that interfere with sleep.
I’m careful about what I drink before bed. For me, that means no alcohol, coffee, tea, or soft drinks 4-5 hours before bed.
I also avoid heavy meals and strenuous exercise 2-3 hours before bed.

What to do when I can’t sleep
Tossing and turning in bed leaves me frustrated, so if I lie awake more than 15 minutes, I get up and do something (watch TV, read), then go back to bed.

Want to know more about students and sleep? Check out these sources
Buboltz, Walter C., Franklin Brown and Barlow Soper. “Sleep Habits and Patterns of College Students: A Preliminary Study.” Journal of American College Health. 50.3 (2001): 131-135.

Kelly, William E. “Sleep-length and life satisfaction in a college student sample.” College Student Journal, 38.3 (2004): 428-430.
http://findarticles.com/p/articles/mi_m0FCR/is_3_38/ai_n6249228

Click on “sleep” in the index to see a list of websites specifically devoted to university students and sleep.
http://www.dr-bob.org/vpc/

Monique

Wednesday, May 16, 2007

Self-Care Week

This week the LAC blogs focus on self-care. During the intense Spring and Summer sessions, it can be particularly challenging to meet our basic needs, such as getting enough sleep, food, and exercise. What do the LAC bloggers do to meet these needs? What do you do to keep on track with your self-care?

Exercise and Mental Health
Admittedly, I have always liked exercise, but to me it’s not that I do what I do necessarily to get exercise, I just love to play. I go through phases of liking this activity or that. For example, throughout much of my early 20s I hacky sacked. This was great for me because I could do it in the tunnels during winter, or outside when it was nice. I have now come to appreciate the games that more people play, like squash, tennis, badminton and soccer. These are great because no matter your skill level, there are players to suit you.

Whether you prefer to start playing with a friend or you’re brave enough to join one of the many clubs on campus that meet regularly, you’re sure to have a laugh and get some rejuvenation. I think that’s the reason I love to play so much; with our busy schedules, we’ve always got so many different things on our mind, but when you’re playing a sport, you’re only thinking about what you’re doing in that moment. And that’s where both your mind and body are able to recover form the stresses of our hectic lives.

But I don’t always want the excesses of sports. Often going for a walk around King’s Park or the agriculture fields by The University of Manitoba allows me time and fresh air to rekindle my body, mind and spirit.

But if you don’t believe me, check out this article on the mental benefits of physical activity.

Click on The University of Manitoba’s Recreation Services site to help you get active.

Work your body, work your mind!

Natalie

Tuesday, May 08, 2007

Summer Studying

Usually, I arrange my schedule so that I do the most difficult work (for me, writing or reading complex theory-based journal articles) when I am at my most energetic early in the day, and leave less demanding tasks (such as gathering sources, reading texts, and making study note cards) and non-academic activities (including grocery shopping, watching TV, and visiting with friends and family) for the end of the day or evening when my energy levels are lower. In the summer, though, it’s really hard for me to stay indoors all day—especially when it’s sunny! So, I’ve made some sunny-weather adjustments to my schedule.

Every afternoon, I plan to spend an hour studying outside. Unfortunately, I can’t seem to focus on the more demanding tasks when I’m outside. I’m too distracted by summer sights and sounds: the birds twittering nearby, the fluffy clouds in the sky, and the people riding their bikes on the street. I can, however, do some of the less demanding academic work even while I’m slightly distracted.

My time spent working outdoors may not be as productive as the time I spend working indoors, but I think the long term benefits of spending time in the fresh air (including a cheerier mood and a better tan) are worth the slight drop in productivity during that hour. In fact, this scheduled outdoor work time has become a kind of reward for me. I am much more motivated to get work done in the morning, because I have a pleasant outdoor study session to look forward to in the afternoon.

Are there ways you’ve found to get your work done while maximizing your enjoyment of summer?

Monique

Wednesday, May 02, 2007

It’s a new day! Thoughts on starting a new class…

There have been times when I begin a new class that I just want to hide and not be noticed by the professor or anyone else. It’s easy to feel intimidated by these intelligent people. The problem is that when I do this, I also become disinterested in the class. What have I done to get over these feelings of inferiority? For me, just getting to class a few minutes earlier helps me check out the people as they arrive and that makes me feel less awkward. I’ve also avoided sitting front row center because it’s hard to see the other people in the class if I sit there. I prefer to sit off to the side but still in the front half of the room. I’m fairly close to the action, but I can still see most of the people in the room.

Does anyone have any other strategies they use to feel more comfortable in a brand new class? Do share.

Natalie

Wednesday, April 25, 2007

More reasons to work on campus

I agree with Jeff. You can't beat a job on campus for the sheer convenience factor, but what I really love about my job on campus is the way it has shaped my perception of the University of Manitoba.

Prior to working on campus my view of university life was pretty narrow. It was limited to the series of classes and activities I took part in. Other degree programs, student organizations and several thousand administrative and campus support workers only existed in the realm of abstraction. Working at the Learning Assistance Centre, I meet and deal with countless students from all over the world, and together we engage directly with their course work.

Ultimately, I love my job on campus because it allows me glimpses into spheres of learning that would otherwise not involve me. By employing my skills on campus, I get to lend my support to the processes of learning here at the UofM.

Kevin

Wednesday, April 18, 2007

Strapped for Cash and Studying

If you are a University of Manitoba student, or any university student for that matter, there is a very good chance that you are strapped for cash during the school months. There are a variety of ways to deal with this lack of cash that won’t put you further into debt, such as getting a job, playing the stock market, betting your best friend $10 that you can beat her to that streetlamp, selling your quilt collection, winning an arm wrestling tournament, betting your best friend $20 that you can beat her from that streetlamp to the trash can, finding money in an old jacket pocket and so on and so on.

Obviously, the most feasible option here is getting a part-time job. The problem with this option is the amount of time that you actually have to spare on such a thing, as well as the fact that you may not want to work weekends when you spend all week with your nose cemented to the books.

Don’t worry, all is not lost: a great option for students to make some cash can be found in the form of a job here on campus at the University of Manitoba. A job on campus is great for picking up some cash during the school year because you don’t have to drive anywhere to get to work. Also, the jobs that are found on campus are designed for students and as a result, are much more flexible when it comes to working into your schedule. There are a variety of jobs that a student can get on campus such as the one that I am working right now as a write this at the Learning Assistance Centre.

To learn more about these positions please check out the University of Manitoba Career and Employment Services webpage at http://umanitoba.ca/student/employment.

Good luck on your exams!

Jeff

Friday, March 23, 2007

I didn’t get into Grad School!

So, you drafted up your statement of purpose. You filled out countless forms. You had your profs write glowing letters of recommendation. And now you’re waiting for those programs to call back. But… what if you don’t get in? It’s not a situation most students have a plan for. Websites dedicated to program applications have pages and pages devoted to how to apply, but not much on what to do if you don’t get in.

REMEMBER-- It’s not the end of the world! I myself am a survivor of the failed application year, and just got into a great program after applying again one year later. The situation IS workable! I have some of the steps that I know helped me, and might help you too.

1. Take a look at your graduation plan. Consult with your faculty and a prof or two. In some cases, your best plan might be to delay your graduation for one year. Or, you can remain a student in your program. Spend that year taking extra high-level coursework. If you already have an advisor in your faculty, you might be able to spend the year doing some research work—a HUGE plus on applications.

2. If you are going to graduate this year, why not consider enrolling as a Special Student? See if your faculty allows this—it’ll enable you to take some extra courses to demonstrate your dedication to the area. For info on becoming a Special Student at the U of M, go to http://www.umanitoba.ca/student/admissions/requirements/special.shtml

3. A year off to work, provided you work in the field in which you want to continue to study, is not at all a detriment. In fact, it can be a huge bonus! For example, a year spent in a lab can be a big asset in a biochem application. Going into social work? Work at a crisis centre over the year!
What about applying for other, similar programs? Some are easier to get into than others. For example, if you want to go into psych but are really interested in volunteerism or health, why not consider some Rec. Studies programs?

4. Consider a one-year certificate course in a related field. You might be able to get an applied counseling certificate before our psych grad school program, or a medical technician certificate before med school, or a personal trainer certificate before a physiotherapy program.
Try to identify weak points in your application an fix them. You could take the time this year to re-write the GRE or MCAT, without having 27 credit hours on top of studying for the big test! Look at where you might have been lacking (work/research experience, volunteerism, etc.) and do it this year!

5. Devote more time to researching programs. Remember that you’re deciding how to spend the next several years of your life. Costs and funding differ by institution and program. Look at restrictions or bonuses offered to non-local applicants. If you’re prepared to move, look at out-of-province or U.S. programs.

Don’t get discouraged if you don’t make it in the first time you apply. Advanced degree programs are very competitive. Use this year to build up you profile and make those applications for next year even more stunning than they were this year!

Mike

Friday, March 16, 2007

Online Dictionaries

I have discovered that one of the most helpful resources for my writing has been an online dictionary. When I am in the midst of writing, it is helpful to have access to a dictionary to look up the meaning of a word, find a new word, or use a new word in a different way. There are several good online dictionaries from which to choose.

Choice Dictionaries
The dictionary of choice amongst editors is the Merriam-Webster’s Dictionary, which can be found at the website: http://www.m-w.com/. This website is helpful because it provides the meaning of the word in question in its verb, adjective, or noun form. It also has a list of the contexts in which the word is found along with its meaning. Finally an etymology or history of the word is provided to the researcher. This dictionary also has a Spanish-English dictionary.

The Oxford English Dictionary can be accessed from the e-library link from the umanitoba.ca website. By searching the databases by name under the “O,” you can access the OED. The OED offers many unique features like new words just recently added from colloquial usage, quarterly updates of new words added to the dictionary, and featured additions of words now a part of the English language as slang. Another feature of the OED is a learning resource for university level students to use with a tutorial to follow highlighting how to use the OED online.

Onelook.com also offers a display of all the contexts in which a word is used such as slang, business, general, art, computing, medicine, miscellaneous, religion, science, sports, technology, and phrases. The word is listed in its category along with the name of the dictionary where the meaning is found.

Dictionary.com also displays the results of several different dictionaries’ definitions. This website also has some other unique features such as a translator, where text can be entered and instantly translated either to another language from English or from another language to English. It also has a crossword puzzle dictionary and a “word of the day” in both English and Spanish. This site includes reference.com and thesaurus.com.

Many Meanings
A great example of the importance of a dictionary to determine the many meanings associated with a word is the word mean” As a noun, mean may signify intentions or purposes, or a mathematical calculation of the average. As an adjective describing a noun however, mean means offensive. If you add an “s” to the word mean, its meaning changes to several possibilities, depending on the context in which it is used. Means may be understood as a method to attain an end, an indication, or it can represent wealth.

Have you become annoyed by my use of the word mean so often? Well, as previously mentioned, dictionary.com also has a great feature: the thesaurus.com. Reading the same word repeatedly may cause you to lose interest in a paper (sometimes your own paper). If you type in the overused (repeated) word, a comprehensive list of alternative choices with a similar meaning will be displayed. Just be careful when choosing a replacement word: words have nuances that will affect how a reader understands them.

Online dictionaries may not be the cure for writers’ block, but they are a great resource.
Happy writing.

Cindy Isaak-Ploegman

Saturday, February 10, 2007

Procrastinus - A Procrastination Site

I know I've been yammering on lately about time management and lists - it's just that time of the year for me, February and procrastination seem to go hand-in-hand - but, I'm still going to link to one more time-related site. Procrastination Central includes online assessments (I'm apparently a moderate procrastinator), research on procrastination and links to a number of interesting sites (both serious and fun). I know that any success I've had with conquering procrastination is because I've found out as much as I could about it and learned techniques that I can use to avoid it (no pun intended).

Miriam

Thursday, February 08, 2007

Google Super Searching Workshop

Have you ever used an internet search engine and walked away thinking, “I am sure there is more on this topic out there, but I just can’t seem to find it!” or, “I am not sure if this is from a website that is considered authoritative;” or even, “Why oh why did I end up with this recipe for fantastic chicken corn chowder when I am researching the Cuban missile crisis?” Don’t worry you are definitely not alone at this university. Using internet search engines effectively is a great skill to learn so that next time you sit down in front of your computer you can get the results you need. The Dafoe library is offering a number of workshops called “Google Super Searching,” which are aimed at teaching you about search concepts and tricks, as well as how to find what you want on the internet. The details are as follows:

Location: Room 11, Elizabeth Dafoe Library

Dates: Monday, February 19, 4:00 - 5:00
Wednesday, February 28, 1:15 – 2:15
Friday, March 9, 3:00 – 4:00
Monday, March 12, 4:00 – 5:00
Wednesday, March 21, 1:15 – 2:15
Friday, March 30, 3:00 – 4:00

Email dafref@ms.umanitoba.ca to register.

Have fun searching the net,

Jeff

Wednesday, February 07, 2007

Mnemonics

In most cases, understanding and becoming familiar with a subject area is the best way to learn; however, sometimes we just need to memorize (i.e., what are the 6 types of veins?). Mnemonics are strategies that you can use to memorize difficult to remember lists, systems, and facts. Some examples of mnemonics are acronyms (HOME = Huron, Ontario, Michigan, Erie; MADD = Mother's Against Drunk Driving), first letter mnemonics (PIRATES = Pulmonary disease, Ischemia, Rheumatic heart disease, Anemia, Thyrotoxicosis, Ethanol, and Sepsis), or verses (Thirty days hath September,April, June, and November: All the rest have thirty-one, Except for February). You can make up your own mnemonics (you just have to make sure you remember what they mean!) or use mnemonics others have already created (like the examples above).

The wikipedia entry linked above (just click on "mnemonic") lists a number of different mnemonic techniques. I've also listed a number of other sites below that you might find useful.

Amanda's Mnemonic Page
University of Victoria's Mnemonics Page
Mnemonic Techniques provided by Inteligen
Mnemonics

Miriam

Friday, January 26, 2007

Two useful sites

I love to-do lists; they keep easily distracted me on task. They also allow me to get rid of "brain clutter" and put all those little items that tend to cause me anxiety down on paper where I can see them - tasks just seem so much more manageable when they are put down in on a piece of paper. However, those little pieces of paper often get lost in the larger clutter of my desk. If you are a student, even the luxury of a desk space to lose to-do lists on is rare; most of the time you're going from cafeteria, to hallway, to library, to class (and so on) and those lists are easier to lose (or forget). Ta-da an on-line list program is a possible solution to this problem. You need to subscribe (so it will remember your lists), but it's free and really, really easy to use. I've set ta-da as my home page, so that I can see my lists as soon I pull up Firefox. And, best of all, you can't lose the lists!

Another on-line service that upper level students, particularly graduate students, might find useful is the newly launched on-line Chicago Manual of Style. There is a cost associated with this subscription ($30 per year), but if you use this style manual regularly and are tired of hauling it around (for those of you who aren't familiar with the Chicago Manual of Style - it's big!) the cost of an annual subscription might be worth it.

Miriam

Monday, January 08, 2007

Grammar Girl's Quick and Dirty Podcast

I've been wandering the net looking for interesting sites that I can add to our page o' links on the LAC webpage and came across a series of "Quick and Dirty" podcasts. Grammar Girl's Quick and Dirty Tips for Better Writing is, not surprisingly, the one I was most interested in (although better manners and more money wouldn't hurt!). Her podcasts cover everything from style guides, to commas to the use of hung vs. hang. The information is accurate, clear and fun. Check it out! Those of you with iPods can be a true geeks, download the podcasts, and listen to them while you're walking from class to class, on the bus, or waiting to pick up you next double double.

Friday, December 15, 2006

I love making lists

I love making lists. Even if I know I won’t get it all done in one day, I like at least to put it all out there. It not only serves as a reminder, but as soon as an item gets on my list, it has entered my thinking in-basket. This in-basket means that even if you can’t see that I’m working on an assignment, my mind has begun processing. This processing may take the form of thinking about the steps of the task, or accessing my background knowledge, or I could even play with jumping to conclusions in an essay.

The brilliant part is that I may not even look at the list again (though not usually the case), but I am so much more likely to get those items done if I have written them on a to-do list. The process of writing itself helps me break down tasks into doable parts. I also invariably put those little things that need doing but are super easy to cross off the list, like phone my grandma and mail two letters. These “easy button” tasks help me feel like I am getting things done and on top of the world. I like that.

Happy Listing

Natalie

Wednesday, November 29, 2006

Topic and Transitions Sentences

As a reader of quite a few essays and term papers, I notice that writers often struggle with organization. What I have usually found is that their organization is pretty good; each paragraph has a main idea and the paragraphs follow logically, but two key elements are missing. These elements are topic and transition sentences and can even be added to essays after they are written. Using topic and transition sentences is an easy way to infuse both organization and cohesion (aka flow) into essays.

Topic sentences belong at the beginning of each body paragraph and highlight the main idea of the paragraph and how that idea relates to the thesis of the essay. I think it’s important to be really explicit in this sentence so the reader is not left to question the logical flow of ideas. However, it’s also vital to be creative and interesting so the reader is eager to keep reading.

Transition sentences are the last sentence of every paragraph and serve to sum up the paragraph and hook or connect into the ideas coming in the next paragraph. If in an article review, the first paragraph is illustrating a strength in the article, the transition sentence could show the reader that this is not the only strength of the article, more are coming.

Writers may feel like they’re being repetitive in doing this, but readers don’t know the topic as well as the writer, so the restatement or clarification really is helpful for the reader. And a happy and unconfused reader is usually a happy marker! (wink wink ;))

Here's a short sample essay that has colour coded the thesis and topic sentences so readers can easily see how these sentences look and function in an essay.

Natalie

Thursday, November 23, 2006

WC Online

Attention students! You no longer have to stop by our office or phone us to book an appointment to see a writing tutor at our office. If you want to book an appointment, simply log onto www.rich15.com/manitoba, ‘Click here to Register’, fill in all the required information then log onto the site and book the appointment over the internet! You can book appointments at 4:00am and from anywhere in the world if you like. If you require instructions, please visit our office website at www.umanitoba.ca/u1/lac and click on ‘Booking Appointments’ or stop by our office and ask for more information.

Greg

Tuesday, October 24, 2006

Google Scholar

Research papers typically require students to venture out into the world of academic literature in order to gain insight into a topic. Typically only reputable, peer-reviewed sources should be used to support your arguments. If you’re scared of the intimidating Elizabeth Dafoe Library (which you shouldn’t be), my guess is that you’ll probably venture on to Google to see what you can find on the topic you’re researching. Using a basic search engine, you’re going to find a whole lot of material that may be interesting, but not particularly useful. Sites like Wikipedia or Joe Blow’s Blog may be informative, but they don’t quite have the same clout as the publications of experts in the field you’re studying.

This isn’t to say that the Internet is useless when it comes to research. Not at all. However, when you’re on the lookout for reputable scholarly literature, try Google Scholar. This search engine will provide you with legitimate, peer-reviewed publications from the best and brightest.

Greg